Live in Wellness Now A proactive guide to living well Barbara B Appelbaum 9781934509708 Books
Download As PDF : Live in Wellness Now A proactive guide to living well Barbara B Appelbaum 9781934509708 Books
How often do you feel tired and stressed beyond your limit? Do you struggle to balance the demands of work and family? Are you rundown finding yourself restless, living on fast food, and often getting sick?
If you are an aging Baby Boomer, have a chronic medical challenge or serious illness, isn't it time to invest in yourself and commit to your health?
Live in Wellness Now is an interactive, holistic journal designed to help you alleviate stress and improve your health. Written by certified wellness coach Barbara B. Appelbaum, who has first-hand experience managing a chronic disease, this interactive book empowers you to
* Listen to and trust your own body
* Stave off age-related disease as you grow older
* Document and organize your medical, nutritional, fitness and spiritual information
* Communicate effectively with your health care team
* Be your own advocate and enjoy your life, health, and wellness
Be Present | Be Purposeful | Be Well
Live in Wellness Now A proactive guide to living well Barbara B Appelbaum 9781934509708 Books
The hand that is dealt is often much less than optimal. The choices are: (1) to fold; or (2) to find the optimal approach to managing a sub-optimal hand. Regarding the former, one can never win. Regarding the latter, there is a chance of winning...while actively and enthusiastically staying in the game. Ms. Appelbaum's book (it is really much more than a book!) helps the reader to personally discover the tailored, optimal approach to staying in the game, making the best of things with a positive attitude, and proudly striving toward victory...however the reader chooses to define "victory." "Live in Wellness Now" stimulates positive ideas. It motivates. It adds the happiness-generating element of personal pride. It inspires!!! What a great gift for a friend or family member -- or even an acquaintance or stranger -- holding some challenging cards! The reader can't always change a deuce into an ace, but he or she can see a path toward leveraging a deuce into a winning hand. Ante up!Product details
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Tags : Live in Wellness Now: A proactive guide to living well [Barbara B. Appelbaum] on Amazon.com. *FREE* shipping on qualifying offers. How often do you feel tired and stressed beyond your limit? Do you struggle to balance the demands of work and family? Are you rundown finding yourself restless,Barbara B. Appelbaum,Live in Wellness Now: A proactive guide to living well,Love Your Life Publishing,1934509701,Consumer Health,Family & health,Health & Fitness Healthy Living,Healthy Living
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Live in Wellness Now A proactive guide to living well Barbara B Appelbaum 9781934509708 Books Reviews
I ordered the book yesterday and am looking forward to reading it.
I love your positive lectures and this book will add to them.
Use this book as a tool to stay well. The pages for notes to take from and to one's pysician are extremely helpful. Follow the direction of this book and you will live healthier and happier than imagineable.
What a beautifully written and carefully planned out guide to "living well". Barbara's book was very insightful. Taking care of ourselves and working on our balance can be overwhelming. I feel she did a good job of laying out a lot of ideas which she has learned (in hindsight) and then shared with us. It's always great to have a guide to living a happy, healthy life. Thank you Barbara!Live in Wellness Now A proactive guide to living well
If you're looking for a starting point to improve your overall wellness, this book is a fantastic tool! It's a very manageable length, and it provides the reader with the opportunity to take an active approach to considering their personal goals for making improvements in all areas of wellness. Most of all, it's inspiring that Barb has chosen to be so candid about her own wellness journey in order to help others with theirs.
Received my book yesterday and love it! It is written with love and helps you track your journey to wellness! What I love is the different forms in the book to list all your Health Advisors, Blood Tests, Spiritual advisors, foods you eat, how you feel when you eat the foods and personal thoughts. No more need for 100's of sticky papers. Everything is well organized and right at your fingertips. Barbara B. Appelbaum gives you the tools to take control of your health.
Barbara Appelbaum's beautiful book, Live in Wellness Now, is a practical, uncomplicated, plainspoken guide for anyone who seeks to have a healthy well-balanced life. In the form of a guided journal, this "proactive guide to living well," allows the reader to use the book with pen in hand, using the daily principles of sound thoughtful collaboration with medical providers to self-chart symptoms, questions, track appointments, etc. A section on nutrition allows the reader to track and work toward balanced, healthy goals. There are areas for realistic exercise and fitness recording. There is also a section on spirituality in a life of wellness and how to integrate meaning more fully in our daily lives. This proven guide comes from a wellness coach who not only has seen these principles born out in the lives of her clients, but she, herself, has walked the talk. Live in Wellness Now will be a great resource for those who want to actively take charge of their health and wellbeing.
Ms. Appelbaum's book is really a guide for taking control of your own health. It's divided into four color-coded sections (medical, nutrition, fitness, and spiritual). Each section begins with place to write down important information such as doctors, spa's, fitness facilities, and other health care information. Then, the reader is led through some soulful work completing an assessment in each area, setting goals, and journaling. The journaling allows the reader to record progress, celebrate success and work with practitioners to improve health and wellness. Every doctor's office should give their patients a copy of this book. True health and well-being begins with the individual.
The hand that is dealt is often much less than optimal. The choices are (1) to fold; or (2) to find the optimal approach to managing a sub-optimal hand. Regarding the former, one can never win. Regarding the latter, there is a chance of winning...while actively and enthusiastically staying in the game. Ms. Appelbaum's book (it is really much more than a book!) helps the reader to personally discover the tailored, optimal approach to staying in the game, making the best of things with a positive attitude, and proudly striving toward victory...however the reader chooses to define "victory." "Live in Wellness Now" stimulates positive ideas. It motivates. It adds the happiness-generating element of personal pride. It inspires!!! What a great gift for a friend or family member -- or even an acquaintance or stranger -- holding some challenging cards! The reader can't always change a deuce into an ace, but he or she can see a path toward leveraging a deuce into a winning hand. Ante up!
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